Your Comeback Starts Here
Real Coaching. Real People. Real Results.
We help the people of Renfrewshire get strong, healthy and back into fitness
What's Included
💪 21-Day Trial – £99
Your 21-Day Kickstart Trial gives you structure, coaching and accountability — and the momentum you need to get consistent and stay on track.
6 Small Group PT sessions (used over 3 weeks)
Full movement screen + personalised programme
1-to-1 check-in before starting to set goals
Coaches guiding every session — no guesswork
Train alongside current members
WhatsApp support + accountability between sessions
Flexibility to book across 5 days/week
Progress check-in at the end with next steps outlined
Your stepping stone to structured, long-term training
When & Where
Session times
Monday: 7am, 8am, 6pm
Tuesday: 10am, 12pm, 6pm
Wednesday: 7am, 8am, 6pm
Thursday: 7am, 8am, 6pm, 7pm
Friday: 7am, 8am, 12pm⏳ Use your 6 sessions within 21 days of your first one.📍 Strength & Fitness Paisley
Unit 8, 11–15 Blackhall Street, PA1 1TD
Real People. Real Results
Is This For You?
This trial is perfect if:You’ve trained before but fallen off track
You’re fed up with generic gyms and want guidance
You want to feel strong, fit and confident again
You need accountability to actually stick to it
No experience needed — just show up, and we’ll take care of the rest.
Real People. Real Results
What Our Members Say
"I feel stronger in my 40s than I did in my 20s- and actually enjoy training now"
"I didnt think strength training was for me-now I can'timagine not doing it"
"Its not just about looking better, I feel capable, confident and strong"
Real People. Real Results
Real People. Real Results
What Happens Next?
1️⃣ Set up your consult using the form below — so we can understand you, your goals, and how we can help.
2️⃣ Come in for your intro session — we’ll guide you through your movement screen and show you how it all works.
3️⃣ Train with us — complete 6 Small Group PT sessions over 21 days, with full support throughout.
4️⃣ Feel the difference — within 21 days, you’ll feel happier, healthier, and stronger.
Get in touch
Drop us a message, let us know what your goals are — and we’ll tell you exactly how we can help and start building a plan that fits.