SGPT for grown ups

Small Group Strength Training. 4 People Maximum per Session.

We help the people of Renfrewshire get strong, healthy and back into fitness

What's Included

💪 21 Day Strength Foundations
£99

Three weeks to get you started properly with the coaching, structure and individual program you need to train consistently and confidently. Designed to get you into the swing of what we do

  • 6 Small Group PT sessions over 3 weeks

  • Full movement screen + individual training program

  • 1-to-1 starting consultation to discuss your goals

  • Maximum 4 people per session

  • Flexible booking across 5 days per week

  • App access + support between sessions

  • Train alongside existing SFP members

  • Progress review and membership options at the end

What Happens After Your 21 Days?

The Strength Foundations is designed to get you started properly and give you a real feel for training at SFP.At the end of your 3 weeks, if we’re a good fit for each other, you can continue your training with one of our ongoing Small Group PT memberships.8 Sessions Per Month — £153Includes your individual training program, app access and ongoing coaching and support.12 Sessions Per Month — £219Includes your individual training program, app access and ongoing coaching and support.There’s no obligation to continue after your 21 days.

When & Where

Session times

Monday: 7am, 8am, 6pm
Tuesday: 10am, 12pm, 5pm, 6pm
Wednesday: 7am, 8am, 6pm
Thursday: 7am, 8am, 6pm, 7pm
Friday: 7am, 8am, 9am, 12pm, 6.30pm📍 Strength & Fitness Paisley
Unit 8, 11–15 Blackhall Street, PA1 1TD

Real People. Real Results

Is This For You?

Is This For You?The Strength Foundations is a good place to start if:You’ve trained before but fallen out of the habitYou’ve tried places like PureGym but don’t enjoy big, busy commercial gymsYou’re fed up with going to the gym without really knowing what to doYou want to get stronger, fitter and more confidentYou want proper coaching rather than being left to figure it out yourselfYou know you’re more likely to stick to training with some accountabilityNo experience needed. We’ll meet you where you’re at and take it from there.

Real People. Real Results

What Our Members Say

  • "I feel stronger in my 40s than I did in my 20s- and actually enjoy training now"

  • "I didnt think strength training was for me. Now I can'timagine not doing it"

  • "Its not just about looking better, I feel capable, confident and strong"

Real People. Real Results

Real People. Real Results

What Happens Next?

  • 1️⃣ Set up your consult using the form below — so we can understand you, your goals, and how we can help.

  • 2️⃣ Come in for your intro session — we’ll guide you through your movement screen and show you how it all works.

  • 3️⃣ Train with us — complete 6 weeks of Small Group PT sessions with full support throughout.

  • 4️⃣ Feel the difference — within 6 weeks, you’ll feel happier, healthier, and stronger.