Your Comeback Starts Here

Real Coaching. Real People. Real Results.

We help the people of Renfrewshire get strong, healthy and back into fitness

What's Included

💪 6 Week Strength Foundations

Your 6 Week Introduction gives you structure, coaching and accountability — and the momentum you need to get consistent and stay on track.

  • 6 Weeks Small Group PT sessions (for cost of one month)

  • Full movement screen + personalised program

  • 1-to-1 check-in before starting to set goals

  • Coaches guiding every session — no guesswork

  • Train alongside current members

  • WhatsApp support + accountability between sessions

  • Flexibility to book across 5 days/week

  • Progress check-in at the end with next steps outlined

  • Your stepping stone to structured, long-term training

6 Week Strength Foundations Introductory Membership

12 Sessions over 6 Weeks – £153Your normal £153 membership includes 8 sessions over 4 weeks.With the Strength Foundations program, you'll receive 12 sessions over 6 weeks — 4 extra sessions and 2 additional weeks of coaching at no extra cost.---18 Sessions over 6 Weeks – £219Your normal £219 membership includes 12 sessions over 4 weeks.With the Strength Foundations program, you'll receive 18 sessions over 6 weeks — 6 extra sessions and 2 additional weeks of coaching at no extra cost.

When & Where

Session times

Monday: 7am, 8am, 6pm
Tuesday: 10am, 12pm, 6pm
Wednesday: 7am, 8am, 6pm
Thursday: 7am, 8am, 6pm, 7pm
Friday: 7am, 8am, 11am, 12pm📍 Strength & Fitness Paisley
Unit 8, 11–15 Blackhall Street, PA1 1TD

Real People. Real Results

Is This For You?

This trial is perfect if:You’ve trained before but fallen off track
You’re fed up with generic gyms and want guidance
You want to feel strong, fit and confident again
You need accountability to actually stick to it
No experience needed — just show up, and we’ll take care of the rest.

Real People. Real Results

What Our Members Say

  • "I feel stronger in my 40s than I did in my 20s- and actually enjoy training now"

  • "I didnt think strength training was for me-now I can'timagine not doing it"

  • "Its not just about looking better, I feel capable, confident and strong"

Real People. Real Results

Real People. Real Results

What Happens Next?

  • 1️⃣ Set up your consult using the form below — so we can understand you, your goals, and how we can help.

  • 2️⃣ Come in for your intro session — we’ll guide you through your movement screen and show you how it all works.

  • 3️⃣ Train with us — complete 6 weeks of Small Group PT sessions with full support throughout.

  • 4️⃣ Feel the difference — within 6 weeks, you’ll feel happier, healthier, and stronger.